▸ Core
Medicine Ball Full Twist
AbdominalsMedicine Ball
beginner · compound · plyometrics
Also works: Shoulders
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
02
Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
03
For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
04
Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.