▸ Chest
Medicine Ball Chest Pass
ChestMedicine Ball
beginner · compound · plyometrics
Also works: Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
02
Begin facing your partner holding the medicine ball at your torso with both hands.
03
Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
04
Your partner should catch the ball, and throw it back to you.
05
Receive the throw with both hands at chest height.