▸ Legs
Lunge Pass Through
HamstringsKettlebells
intermediate · compound · strength
Also works: Calves · Glutes · Quadriceps
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
02
Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
03
As you lunge, pass the kettlebell under your front leg to your opposite hand.
04
Pressing through the heel of your foot, return to the starting position.
05
Repeat the movement for the recommended amount of repetitions, alternating legs.