▸ Legs
Kneeling Hip Flexor
Quadriceps
beginner · isolation · stretching
Also works: Quadriceps
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
02
Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.