▸ Arms
Kneeling Forearm Stretch
Forearms
beginner · isolation · stretching
A forearms movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
02
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.