▸ Shoulders
Kettlebell Seesaw Press
ShouldersKettlebells
intermediate · compound · strength
Also works: Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Clean two kettlebells two your shoulders.
02
Press one kettlebell.
03
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.