▸ Shoulders
Kettlebell Seated Press
ShouldersKettlebells
intermediate · compound · strength
Also works: Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit on the floor and spread your legs out comfortably.
02
Clean one kettlebell to your shoulder.
03
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.