▸ Legs
Kettlebell Pistol Squat
QuadricepsKettlebells
expert · compound · strength
Also works: Calves · Glutes · Hamstrings · Shoulders
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
02
Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
03
Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
04
Lower yourself again and repeat.