▸ Chest
Isometric Wipers
ChestBody Only
beginner · compound · strength
Also works: Abdominals · Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
02
Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
03
Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
04
Repeat for the desired number of repetitions.