▸ Legs
Hip Flexion with Band
QuadricepsBands
beginner · compound · strength
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
02
Face away from the attachment point of the band.
03
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
04
Return the leg to the starting position.