▸ Chest
Forward Drag with Press
ChestOther
intermediate · compound · strongman
Also works: Calves · Glutes · Hamstrings · Quadriceps · Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
02
Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.