▸ Arms
Cross Body Hammer Curl
BicepsDumbbell
beginner · isolation · strength
Also works: Forearms
A biceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand up straight with a dumbbell in each hand. Your hands should be down at your side with your palms facing in.
02
While keeping your palms facing in and without twisting your arm, curl the dumbbell of the right arm up towards your left shoulder as you exhale. Touch the top of the dumbbell to your shoulder and hold the contraction for a second.
03
Slowly lower the dumbbell along the same path as you inhale and then repeat the same movement for the left arm.
04
Continue alternating in this fashion until the recommended amount of repetitions is performed for each arm.