▸ Core
Butt-Ups
AbdominalsBody Only
beginner · compound · strength
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin a pushup position but with your elbows on the ground and resting on your forearms. Your arms should be bent at a 90 degree angle.
02
Arch your back slightly out rather than keeping your back completely straight.
03
Raise your glutes toward the ceiling, squeezing your abs tightly to close the distance between your ribcage and hips. The end result will be that you'll end up in a high bridge position. Exhale as you perform this portion of the movement.
04
Lower back down slowly to your starting position as you breathe in. Tip: Don't let your back sag downwards.
05
Repeat for the recommended amount of repetitions.