▸ Legs
Box Jump (Multiple Response)
HamstringsOther
beginner · compound · plyometrics
Also works: Abductors · Adductors · Calves · Glutes · Quadriceps
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
02
Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
03
Immediately drop or jump back down to the original starting place; then repeat the sequence.