▸ Arms
Bottoms-Up Clean From The Hang Position
ForearmsKettlebells
intermediate · compound · strength
Also works: Biceps · Shoulders
A forearms movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Initiate the exercise by standing upright with a kettlebell in one hand.
02
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.