▸ Legs
Band Good Morning
HamstringsBands
beginner · compound · powerlifting
Also works: Glutes · Lower Back
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
02
Keeping your legs straight, extend through the hips to come to a near vertical position.
03
Ensure that you do not round your back as you go down back to the starting position.